There has been a steady, if not needed rise into mindfulness and its effects on our wellbeing. Mindfulness has a few elements to consider as to what it means to each of us. Music and Mindfulness Where to start? Always best in my view to start with a statement. According to web sources, mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment. It is a skill one develops through meditation or…
Zen and the Covid effect. It has taken me sometime to write on this subject. I myself have lost a parent during this time (not to the virus) but I thought I would add my musings. We do have to think differently as many have said and things are changing so timetables have to be adaptable. The Corona Virus Effect As the effects of this Corona Virus continue to be felt, there comes a point when life has to move…
9th April 2020 Walk (and this lockdown) Walking is good for you. That is what we are told and it’s true, you do improve your health. 5,000 steps or 5km and you can keep fit. It also helps your mind and mental attitude. You step away from the TV or computer and let your mind wander. However, in these times you have to stay safe. So far, we can do one exercise a day with caution and care. You don’t…
