There has been a steady, if not needed rise into mindfulness and its effects on our wellbeing. Mindfulness has a few elements to consider as to what it means to each of us. Music and Mindfulness Where to start? Always best in my view to start with a statement. According to web sources, mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment. It is a skill one develops through meditation or…
Hello Dear Reader Sound of Silence I have not blogged in a couple of months due to various things in real-life. Some may say real-life includes blogging these days however, I have been and still am, busy with my first book. Hence the sound of silence. Today I decided to listen to a song which I thought I knew very well, Simon and Garfunkel’s Sound of Silence. I have listened to it hundreds of times but this time was different….
Radio First Hello Dear Reader A few days ago I had a request from members of my archery club to attend an event with one of my fellow archers. Now, I am no stranger to taking part in competitions or arranging county training sessions, as I did in the past. This request was an unexpected one. Stafford archers had been asked along to the Sports Sandwich on Stafford FM. Like millions of others, I listen to the radio daily, in…
