Music and Mindfulness
There has been a steady, if not needed rise into mindfulness and its effects on our wellbeing. Mindfulness has a few elements to consider as to what it means to each of us. Music and Mindfulness Where to start? Always best in my view to start with a statement. According to web sources, mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment. It is a skill one develops through meditation or…
